Don't despair if you forget the after-sun, here are some effective natural cures for sunburn.

Most travellers have, at some time, suffered from overexposure to the sun. But what's the most effective cure? Surprisingly, most sunburn creams and sprays available from the pharmacy contain lanolin, which will actually increase pain when the cool cream is warmed by your body heat.

Perhaps the best method for treating sunburn is through aromatherapy. Lavender oil is preferable but chamomile or peppermint oil should suffice. Simply drip the oil onto the affected area and then spread lightly with tissue or cotton wool. Be careful not to touch the burn directly as this will aggravate it. The pain will start to recede after about half an hour or less and should not return. For severe cases you may need to reapply in the morning and try to avoid direct sun the following day. Simple, effective and you'll even keep your tan!

If you only have household materials available then simple teabags can provide surprisingly effective relief - the tannin in them will help to soothe and cool sunburnt skin. Brew a large pot of strong tea and allow it to cool, either naturally or with ice. Soak a cloth or towel (preferably dark coloured!) in the tea and drape across the irritated area for about half and hour. If the burn is not localized then bathing in strong, cold tea may be more appropriate. Don't throw away the used bags either – they are useful for especially sensitive areas of the body, such as eyes.

Overexposure to the sun can also lead to dehydration and often sunstroke. Try to increase your fluid intake to re-hydrate your body and aid recovery.

Of course the best cure for sunburn is to avoid it altogether. Not only is it intensely painful and can ruin your vacation, but it also causes damage to the skin which can lead to skin cancer. Always use a sunscreen with an SPF (sun protection factor) of 15 or higher and reapply regularly. Also, try to avoid outdoor activities between the hours of 10am and 2pm, when the sun’s ultra-violet ray are at their most intense.